Diana's School of Yoga

Bringing Back the Joy of Movement!

Diana's School of Yoga Newsletter	Purity March 2010

As March approaches thoughts of Spring cleaning comes to mind. Yoga Sutra II.40 reminds us that purity protects our bodies as well as our physical and spiritual health. We find this purity not only with water that rinses off the surface dirt on our bodies but also through asana and pranayama as well. We purify without aversion or attachment; we simply act with awareness and bliss.

DSY One Year Japa

The 108 Sun Salutations

The 108 Salutations that was held last month for the Haiti Benefit was a moving and powerful experience.
As a result DSY is committing to continue this communal expression of compassion and humanity every third Sunday at 9:30 a.m. for 1 year starting this month, Sunday March 21st.

Each person can bring in personal momentos for dedication at each Japa.

Please RSVP if you would be available to lead any sections.

Spring Yoga Chant Meditate

If you are interested in participating in a spring retreat DSY is listening.

We need at least 8 people in order to reserve space to hold the retreat.

Please contact Diana at diana@dianasschoolofyoga.com or call 817-909-6544 for interests.

Yoga Workshop with Denise Hogan

The seat of the sacred feminine power of creation and the vital site of elimination, the pelvic floor receives special benefits from the rejuvenating art and science of Yoga.

In the comfortable, secure, relaxed setting of Diana's School of Yoga we will explore the many signals of pelvic floor imbalance, including low back instability or pain; sacrum, hip or sciatic discomfort; bladder control issues; and digestion/elimination issues. Gain a deeper understanding of the pelvic floor and take home a sample routine of Yoga sequences to apply what you learn!

March 6 1:00 -3:30 PM

$50 Register in advance with a $25.00 deposit by Thursday March 4th

8 student minimum required.

All levels of Yoga students and Yoga teachers are welcome. If you are pregnant or currently under a doctor's care for a serious illness, please contact Denise at

denise.hogan1@verizon.net for pre-workshop screening.

Explore the Pelvic Floor

21 Day Yoga Boot Camp

3/21 - 4/11

Spring has traditionally been a time of cleaning and cleansing, having a rejuvenating effect on the mind, spirit and body.

DSY is offering a 21 day plan to experience this effect through a yoga based program.

The program will include Mon - Fri 6:00 a.m. yoga classes designed specifically to progressively detoxify, a diet that follows the ancient Pancha Karma model, sweat therapy, pranayama or breath work, and daily journaling.

Location: DSY

Fee: $95.00 for non-member

$35.00 DSY current member

To register contact Diana at diana@dianasschoolofyoga.com or call her at 817-909-6544.

Thursday Donation Based Class Canceled

Due to the low numbers the Thursday 10:00 a.m. class is now canceled.