Last month we discussed the Yamas of Yoga which are the restraints, now we will take a look at the Niyamas, the observances. The Yamas can be seen as things that we shouldn't do or learn to restrain ourselves from.  The Niyamas are the do's or things we should observe. Saucha is purity, or cleanliness. This extends to the cleansing of mind, spirit and body, mental as well as physical detoxification.  Samtosa, contentment.  Keeping a positive mental attitude regardless of any situation, as all situations are ultimately temporary states of being.  Tapah, discipline.  A disciplined life looks for balance in all phases of life.  Svadhyaya, self study though sacred texts as well as apprenticeships in areas of interest that moves one to their higher good.  And Pranidhana, worship.  This is a worship that transcends dogma.  It moves to open us to the availability of a higher force.  This is the energy that is seen in the life of those who respect life and do exceptionally good things because of it. By following these do's and don'ts one can learn to lead a life of peace, serenity and the self awareness that honors the inner divinity.