The practice of Yoga is for everyone interested in making positive changes in their life.
We have mats, blankets, straps and others items that might make your experience more enjoyable at the studio for you to borrow .
Come by our studio and see what the joy of movement really means!
Class Schedule
Sunday:
3:00 p.m. - 4:30 p.m. Hot Yoga - Sustained Yoga postures done in an heated environment - moderate to high intensity
Monday:
12:00 noon -1:00 p.m. Variety Yoga - Different styles and levels of yoga - moderate intensity
5:25 p.m. - 6:25 p.m. Fusion Fitness - a combination of vinyasa flow yoga, rhythmic movement, tai chi, and Pilates inspired strength training. A total body workout that will leave you feeling energized, strong, empowered, supple and stretched - high intensity
6:30 pm - 8:00 p.m. Yin Yoga a yoga practice that focuses on the connective tissues rather than the structual alignment of bone and muscle as in most regular "yang" yoga pracices. The postues are held from 2 to 5 minutes usually and the hip area is a primary focus.
Tuesday/Thursday:
12:00 noon - 1:00 p.m. Bi-Lingual Variety Yoga -Different styles and levels of yoga using English and Spanish cues - moderate intensity
5:25 p.m. - 6:25 p.m. Traditional Yoga - a yoga practice that uses the postures and breath to effect a mind spirit body connection - moderate intensity.
6:30 p.m. - 7:30 p.m. Power Yoga - a yoga practice that uses the sun salutation as it's core movement combining varying level of difficulty - high intensity
7:35 p.m. - 8:35 p.m. Restorative Yoga a yoga practice that releases the day's tension and prepares mind spirit and body for rest - low intensity
Wednesday:
12:00 p.m. - 1:00 p.m. Variety Yoga Different styles and levels of yoga - moderate intensity
5:25 p.m. - 6:25 p.m. Resistance Band Training
6:30 p.m. - 8:00 p.m. Hot Yoga Sustained Yoga postures done in an heated environment -moderate intensity
Friday:
12:00 p.m. - 1:00 p.m. Variety Yoga -Different styles and levels of yoga - moderate intensity
Saturday:
7:55 a.m. - 8:55 a.m. Gentle Yoga with Guided Meditation- a practice that prepares the participants to be able to sit for a short guided meditation through postures, chanting and breath work/pranayama - low intensity
9:00 a.m. - 10:00 a.m. Traditional Yoga - a yoga practice that uses the postures and breath to effect a mind spirit body connection - moderate intensity.
10:05 a.m. - 11:05 a.m. Pilates - is a mat form of exercise that emphasizes the balanced development of the body through core strength and flexibility - moderate to high intensity
11:10 p.m. - 12:10 p.m. Power Yoga - a yoga practice that uses the sun salutation as it's core movement combining varying level of difficulty - high intensity
12:15 p.m. - 1:15 p.m. Belly Dance - a weight baring activity that is not only fun but also strengthens the core and upper body, reduces stress and has been used in rehabilitation after injuries.
Fee Schedule
Single class "drop-in" rate is $15. Ten-class card is $125 with a 3 month expiration date.
Monthly-unlimited card is $85. Saturdays are donation based for all classes!
Introductory Offer
New students can purchase 10 classes for $10.00 to be used within 10 days as an introductory offer.
Group Business Discount
Any group of 5 or more from the same company can enjoy yoga together and receive a 15% discount off the monthly fee for as long as they are employed at that business.
To qualify have a representative from the company notify DSY of the names of the employees and the date they plan to attend.
Family Rates
There is a family rate available on the monthly card. The first (18 and older) adult is full price, second is 1/2 of that price, third adult is 1/3 of that price, and fourth is free. After an adult purchases a monthly card, a child's (17 and under) card is $25, second child is $18, and the third child is free.
Scholarship
Scholarships are available on an "as-needed" basis. Inquire at Diana's School of Yoga to make arrangements.
Referral Incentives
Referrals which result in a new student signing up for a monthly unlimited card will earn the person who referred them a monthly unlimited class gift card.
Any student who refers a new student for a Thai Yoga Therapy Bodywork session will earn that student 50% off their next session.
Corporate Yoga
Happy, healthy and motivated employees don't have to be a stretch!
In fact the stretching power of yoga can transform your office by reducing stress and tension. Our programs will provide your team with simple, safe and practical yoga training that will have an immediate impact in your workplace while addressing a wide variety of conditions.
Yoga is a scientific disciple that offers definitive results such as:
Reduced mental fatigue and exhilarated energy levels.
Enhanced concentration and productivity.
Add to your bottom line by incorporating yoga into your wellness programs, to increase employee morale, productivity, while decreasing absenteeism. What's more we make it easy! You provide the space, we bring everything else.
Call to discover how your business can thrive with yoga today!
Private Home Sessions
Would you love to start or maintain a yoga practice but having a hard time coordinating your schedule with a studio or gym?
Or is your experience with group classes leaving you with a feeling of frustration rather than accomplishment?
Our private yoga classes brought to your home will provide a personalized yoga program tailor made for your specific needs.
There would also be no need to leave the comfort of your home to enjoy the benefit of such a program; we bring the yoga to you.
Babysitting
Babysitting available on an appointment only basis. $10.00 per hour, per child. Please call 817-909-6544 to schedule.
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