Diana's School of Yoga

A Peaceful Mind September 2008

A peaceful mind is no further away than embracing Yoga Sutra 1.33. To paraphrase, it says "Be joyful for those who are happier than you are, compassionate for the sorrowful, delight in those who are doing praise worthy things and ignore the errors of others."
Imagine for a moment a world where this was a common thought.

SECOND ANNUAL FREE DFW DAY OF YOGA

On Labor Day, September 1st, the local Yoga community is providing a Free Day of Yoga for the entire Dallas Fort Worth Metroplex Area.
Free yoga classes will be offered at yoga studios, parks, museums, fitness facilities, wellness and retirement centers throughout Dallas, Richardson, Plano, McKinney, Allen, Grapevine, Coppell, Flower Mound, Denton…from Forney to Fort Worth!
Everyone from children to senior citizens who are curious about yoga or want to experience a particular style or teacher can do so for free all day!
This is the Second Annual Dallas Fort Worth Metroplex Yoga Community Free Day of Yoga. For a schedule of free classes visit www.freewebs.com/dallasfreedayofyoga

Free Day of Yoga Schedule for DSY

10:00 a.m. Family Yoga

A class appropriate for all age and experience levels.

11:00 a.m. Power Yoga

A vigorous yoga practice with intermediate and advance postures in this sun salutation based practice.

Door Prizes will be given away at both classes.

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Kundalini Yoga Sign Up
New Series Format

The Kundalini Yoga will begin a new series format starting in September.
Each month will have a specific 4 week Kriya series focus.
To participate it will be necessary to commit to the 4 week series by signing up either by e-mail or at the studio.
For those students who only want to participate in the Kundalini series there will be a $50.00 fee. DSY members may attend for no additional fee but will still be required to sign up in advance.
Contact DSY for more information.

Thai Yoga Massage at DSY

Diana Roehl is available for Thai Yoga Massage Treatments.
Thai Yoga Massage is an ancient system of healing with roots in Yoga, and Ayurveda Medicine.
It is a unique and powerful system of Yoga Therapy, which combines rhythmic massage, accu-pressure, and asana/yoga postures.
The energy work is as healing for the receiver as it is for the giver!
It has been called by some as passive yoga or lazy yoga because the receiver dressed as for a yoga practice receives all the benefits of a yoga practice with the sensibility of a massage session.
This is a fully clothed technique.
Loose or stretching fabric appropriate.

1-hour session $65.00 1 1/2-hour session $90.00
Call to schedule your appointment with Diana e-mail address or number listed
SEPTEMBER SPECIAL
$10.00 off 1-hour or
1 1/2 hour treatments.

DSY Satsanga
Friday Sept 26th and Sunday Sept 28

Our Second weekend Satsanga has been moved to the fourth weekend for the month of September.
Join us Friday September 26th 5:30 p.m. to 7:00 p.m. for an exploration of Chapter 1 of the Yoga Sutra Samadhipada.
Find out how the understanding of this ancient yoga philosophy can deepen your yoga practice.

Sunday September 28th will be our Akhanda Japa meditation practice from 9:00 a.m. to 12 noon.
Join in this world wide collective conscienceness for a personal transformation that can manifest a transformation for the world.
1/2 hour practice recommended, more or less time acceptable based on personal abilities or circumstance.
These are free events, love offering appreciated.

Full Body Breathing Workshop
Saturday, October 18th

DSY is proud to present this wonderful workshop focusing on the power of the breath!
Free the breath, begin to undo a lifetime of tension and holding.
Deepen your yoga and meditation practice by deepening your relationship with your breath.
Learn how to respond better to stress.
CEU credits.

This workshop presented by Liz Flannery RYT 500

Head 2 Toes September Massage Specials

September specials...
$35.00 60-min relaxation massage
$30.00 30-min face toning massage
To schedule an appointment or to get more information contact Janette at jmoyal@hotmail.com or
682 551-8410
To see a full list of services go to the Massage Link on the DSY website home page.

September Sangha Sunday 9/21/08
Little Known Yoga Practices: Satkriyas

Part of Hatha Yoga includes several cleansing/purification practices.
We will explore 4 of them as a group.
Jala Neti nasal cleansing using water.
Bring a neti pot if you are needing to fine tune your technique or share with novices the how to's.
Nauli abdominal purification through massage and churning.
Kapalbhati (frontal brain purification) done by the breath as a pranayama technique.
Trataka (intense gazing to purify optic awareness facilities) We will utilize the flame of a candle.
Time: 5:00 p.m. to 6:00 p.m.
This is a free event.